Bob Harper's Fat-Blasting Workout
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Fitness

Bob Harper's Fat-Blasting Workout

 

Sidewinder

Targets shoulders, triceps, abs, butt, legs

  • Stand with feet shoulder-width apart, then lower into a squat, placing palms on floor in front of feet.

Sidewinder exercise

  • Jump both feet out to right so that legs are extended, knees are slightly bent and body is balanced on hands and toes. MAKE IT EASIER: Jump feet directly behind you into full push-up position.
  • Quickly jump both feet back toward hands.
  • Return to standing, then repeat motion to left to complete 1 rep.

shim
 
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