Burn fat and calories in 20 minutes with trainer Bob Harper's sweat-dripping circuit workout.
Dead Lift With a Twist
Targets shoulders, back, arms, obliques, hamstrings
- Stand with feet shoulder-width apart, knees slightly bent, holding a dumbbell in each hand by sides.
- Hinge forward 90 degrees from hips, arms extending down, palms in.
- Return to standing, bending elbows 90 degrees to bring dumbbells by head (like a goalpost).
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