Bob Harper's Fat-Blasting Workout
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Fitness

Bob Harper's Fat-Blasting Workout

 

Lever Lunge

Targets shoulders, arms, obliques, legs

  • Stand with feet hip-width apart, arms over head, holding ends of a single dumbbell in each hand.
  • Lunge forward with left leg, bending both knees 90 degrees as you rotate torso to right and lower dumbbell by right knee.
  • Return to start, then repeat. Switch sides for the next circuit.

shim
 
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