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Bob Harper's Fat-Blasting Workout

Burn fat and calories in 20 minutes with trainer Bob Harper's sweat-dripping circuit workout.
Squat, Swing, Shuffle exercise Squat, Swing, Shuffle

What you'll need: a set of 5- to 10-pound dumbbells

How this workout works: Perform each move for 45 seconds, doing as many reps as possible in that time and resting for 15 seconds between moves. Complete the circuit four times.

Targets shoulders, back, arms, abs, butt, legs