Bob Harper's Fat-Blasting Workout

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Bob Harper's Fat-Blasting Workout

Squat, Swing, Shuffle

What you'll need: a set of 5- to 10-pound dumbbells

How this workout works: Perform each move for 45 seconds, doing as many reps as possible in that time and resting for 15 seconds between moves. Complete the circuit four times.

Targets shoulders, back, arms, abs, butt, legs

Stand with feet shoulder-width apart, holding a dumbbell in left hand in front of hips, palm facing in.
Squat and swing dumbbell back between legs.

Rise up and raise dumbbell over head as you shuffle twice to right: Step right foot out to right side, bring left foot to meet right and then, keeping left foot planted, step right foot out to right again. MAKE IT EASIER: Stay in place rather than shuffle.
Switch arms and shuffle to left for the next circuit; repeat.