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Fitness

"I Dropped Five Dress Sizes!"

Just in time for her big day, FITNESS helped bride-to-be Darcy Wilson, 33, shed 21 pounds and 12 inches.
FITNESS Fast Track to a Better Body Grab some weights.

Dance and cardio classes are great, but to get faster results, my trainer, Julie, did an hour of circuit training with me three times a week. On other days I would do moves she chose from FITNESS Fast Track to a Better Body ($20, amazon.com).

Knee-Up Press

Pike and Extend

Chest Flye Bicycle

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