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"I Dropped Five Dress Sizes!"

Just in time for her big day, FITNESS helped bride-to-be Darcy Wilson, 33, shed 21 pounds and 12 inches.
grocery shopping What Worked for Me

Stock up for success.

I used to skip breakfast or lunch or both and then, because I was starving, grab the closest bag of chips. My dietitian, Marjorie, taught me to make Sunday my prep day: Write out a meal plan, shop for my weekly produce, hard-boil eggs for grab-and-go breakfasts and snacks, and prepare whole wheat pasta for heat-and-eat dinners.