SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)

Fitness

The Best and Worst Foods to Eat on Your Wedding Day

The last thing you probably want to think about on your wedding day is the food you can and cannot eat. But you might be interested in knowing that what you munch on can make a big difference in how you feel on the big day. Here, the best and worst foods to nosh on before and after saying "I do."
Asparagus The Secret Superfood: Asparagus

It might not be the first food that comes to mind when planning your menu, but according to Lauren O'Connor, MS, RD, munching on some stalks throughout the day has some big perks. O'Connor says asparagus has diuretic-like properties that can help fight bloating, along with keeping you fuller longer due to the high fiber content. And when you're trying to look good in a custom-fit wedding dress, these two things are kind of a big deal.

shim