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Lie on mat on your right side, hug rib cage with right arm, and place left hand on floor in front of right shoulder. Bend right leg behind you and lift left leg a few inches to hip level, toes pointed.
Press through left palm to lift torso off floor until left arm is nearly fully extended. Simultaneously raise left leg as high as you can.
Lower to start.
Do 20 reps, switch sides and repeat. Do 2 sets.
Originally published in FITNESS magazine, April 2012.