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Get Stronger Arms Fast
Lose the sleeves and the jiggle with this superfast sculpting workout.
Targets shoulders, triceps, and biceps
- Stand with feet hip-width apart, holding a dumbbell in each hand, arms by sides.
- Raise dumbbells up along sides of rib cage to armpits, elbows pointing out to sides.
- Extend arms out to sides, palms down. Reverse motion back to start.
- Do 2 sets of 20 reps.
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