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Fitness

Ab Makeovers: Success Stories from the Flat Abs Fast Workout

Meet four women who followed the Flat Abs Fast plan for one month. They lost up to three inches around their middles, and you can too!
Emily After How I Feel Now

I followed the 1,500-calorie-a-day diet while doing the workouts and watched my middle get smaller and stronger. When I started, I could barely get through the moves. By the end, I was busting out 30 reps.

shim