Ab Makeovers: Success Stories from the Flat Abs Fast Workout

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Ab Makeovers: Success Stories from the Flat Abs Fast Workout

Tester: Elizabeth Weiner, 24

Trouble Zone: Apple abs

Stats

Untitled Document

Start

Now

Waist
34"

31"

	Start	Now
Waist	34"	31"

The Flat Abs Fast Workout Follow the complete fitness plan including a flat-belly foods diet

How I Feel Now

Between these workouts, Spinning at SoulCycle classes, and adjusting my diet, I lost 12 pounds and three inches from my waist in four weeks. And I've kept it up: I now easily fit into a size 27 jean, when I previously struggled to get into a 30.