Flat Abs Fast: The Core-Strengthening Workout
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Fitness

Flat Abs Fast: The Core-Strengthening Workout

 

Balancing Act

Targets rectus abdominis and transversus abdominis

  • Lie faceup on mat and bend knees into chest to place a single yoga block atop soles of flexed feet; place arms on floor slightly out to sides and slowly extend legs straight up.
    MAKE IT EASIER: Do not use block.
  • Without rocking, slowly lift hips a few inches off mat and then lower them.
  • Do 2 to 3 sets of 10 reps.

shim
 
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