SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)


Flat Abs Fast: The Core-Strengthening Workout

These belly-flattening exercises work your core from the front, sides, and back for strong, sculpted abs.
Wide-Legged Criss-Cross exercise Wide-Legged Criss-Cross

Targets rectus abdominis, obliques, transversus abdominis, and inner thighs