Flat Abs Fast: The Core-Strengthening Workout
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Fitness

Flat Abs Fast: The Core-Strengthening Workout

 

Magic Carpet Ride

Targets rectus abdominis, obliques, and transversus abdominis

  • Start on an uncarpeted floor in full push-up position, balancing on hands and toes, arms extended, a folded towel underneath feet.
  • Contract abs and bring knees in toward chest.
    MAKE IT HARDER: Keep legs straight and lift hips high to bring feet toward hands.
  • Hold for one count, then return to start. Do 3 sets of 10 reps, resting 45 seconds between sets.

shim
 
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