Flat Abs Fast: The Core-Strengthening Workout

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Flat Abs Fast: The Core-Strengthening Workout

Bird Dog Gets Down

Targets back, rectus abdominis, obliques, and transversus abdominis

Start on mat on all fours, then tuck toes under and press hips back and up as you step back to form an upside-down V; lift right leg behind you.
MAKE IT EASIER: Keep both feet on mat.
With right leg lifted, shift body forward to come into full push-up position, shoulders over wrists. Hold for one count; return to start. Do 10 to 15 reps; switch sides, repeat. Do 2 to 3 sets.