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Flat Abs Fast: The Core-Strengthening Workout
These belly-flattening exercises work your core from the front, sides, and back for strong, sculpted abs.
Warrior III Curl
Targets rectus abdominis, obliques, transversus abdominis, and butt
- Place yoga blocks shoulder-width apart on floor so that blocks are at their tallest. Hinge forward 90 degrees at hips and place palms atop each block, shoulders aligned over wrists; extend left leg behind you parallel to floor with toes pointing down.
- Contract abs and round back as you bring left knee toward forehead.
- Do 10 reps; switch legs, repeat. Do 2 to 3 sets.
Originally published in FITNESS magazine, April 2012.
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