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This leaf is quickly rising in popularity, and for good reason. "Kale is a nutritional powerhouse with tons of cancer-fighting properties, as well as 3g of fiber and 4g of protein per two-cup serving," says Rachel Beller, RD, founder of the Beller Institute and nutritionist for The Biggest Loser season 13. Add on to its résumé an exceptional source of health-boosting chlorophyll, calcium, iron, and vitamins A and C and it's clear this veggie is here to stay. It's also versatile, says Amy Chaplin, vegetarian chef and author of the blog Coconut & Quinoa. "I love it raw in salads, steamed, marinated, baked into chips, sautéed, or blended into soups."