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Rock Your Run: 8 Beginner Running Tips

Stick to your training plans and take on more miles with these tips from readers who've successfully crossed the finish line.
Loren training Change Things Up

"Running is my favorite cardio exercise, but if I don't change up how I run, my body will reach a plateau and I won't see any positive changes," says runner and personal trainer Loren Maine. "Aside from running 5 to 10 miles a week, I do sprints 1 to 2 days a week to challenge my body and help my training."

Originally published on FitnessMagazine.com, February 2012.