Rock Your Run: 8 Beginner Running Tips

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Rock Your Run: 8 Beginner Running Tips

Make It Fun

"I realized the importance of finding the fun in running when I was first training for the marathon," says Connie Reyes. "After a few tough long runs, I realized that unless I find ways to make it more enjoyable, I'm not going to reach my goal. Some of the things that helped that were finding a friend to run with, packing my iPod with upbeat songs, and rewarding myself with little things like a new running tee or Muscle Milk after reaching a new distance goal."