Mix these double-duty toning moves with blasts of cardio to get slim in record time.
Targets back, chest, and abs
- Lie faceup on mat, knees bent and feet flat, holding ends of one dumbbell with both hands, arms extended behind head. MAKE IT EASIER: Do without dumbbell.
- Raise arms up. Once dumbbell is over chest, curl shoulders off mat and reach dumbbell toward knees.
- Reverse motion back to start. Do 20 reps.
Originally published in FITNESS magazine, March 2012.
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