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Burn Mega Calories: Double-Duty Toning Exercises
Mix these double-duty toning moves with blasts of cardio to get slim in record time.
Triceps-Extension Reverse Sit-Up
Targets triceps and abs
- Lie faceup on mat with knees bent, feet off floor, a dumbbell in each hand, arms extended toward ceiling and palms facing each other; bend elbows to bring dumbbells by ears.
- Keeping knees tightly tucked, curl hips off floor to bring knees toward chest as you extend arms upward.
- Return to start. Do 20 reps.
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