Burn Mega Calories: Double-Duty Toning Exercises
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Fitness

Burn Mega Calories: Double-Duty Toning Exercises

 

Lunge Shoulder Press

Complete the circuit 2 to 3 times, doing 50 imaginary rope jumps after each move.

What you'll need: a pair of 5- to 10-pound dumbbells, a yoga mat

Targets shoulders, triceps, butt, and legs

  • Stand with feet shoulder-width apart, a dumbbell in each hand; bend elbows to bring dumbbells next to shoulders, palms facing forward.
  • Lunge forward with left leg, bending both knees 90 degrees.

Lunge Shoulder Press exercise

  • Return to standing, then extend arms overhead.
  • Bring dumbbells back down to shoulders; switch legs and repeat. Do 20 reps, alternating sides.

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