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Burn Mega Calories: Double-Duty Toning Exercises

Mix these double-duty toning moves with blasts of cardio to get slim in record time.
Lunge Shoulder Press exercise Lunge Shoulder Press

Complete the circuit 2 to 3 times, doing 50 imaginary rope jumps after each move.

What you'll need: a pair of 5- to 10-pound dumbbells, a yoga mat

Targets shoulders, triceps, butt, and legs