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Sara Haley, international fitness expert and Reebok global master trainer loves Hook Squats because they require constant willpower from each partner. If one of you stops the motion, the exercise can't be completed. "It's a great way to motivate and support each other," says Haley.
Stand back to back with your partner and get into proper squat position with knees over ankles.
Squat down together and slowly walk clockwise while still squatting in a circle.
Once circle has been completed, count to 20 and walk in a circle counterclockwise.