- Limited Time Only!
(The ad below will not display on your printed page)
Love Your Legs Workout
Sculpt strong, toned legs and thighs with these exercises that work the muscle fibers you're probably overlooking.
Targets butt and hamstrings
- Lie faceup on floor, arms by sides, legs extended with heels pressing into a folded towel on floor.
- Slowly pull heels toward butt as you lift hips off floor until knees are bent 90 degrees and body forms a straight line from shoulders to knees.
- Slide legs forward to return to start.
- Do 2 to 3 sets of 15 to 20 reps.
© Copyright 2014 Meredith Corporation. All Rights Reserved.