- Limited Time Only!
(The ad below will not display on your printed page)
Love Your Legs Workout
Sculpt strong, toned legs and thighs with these exercises that work the muscle fibers you're probably overlooking.
Targets butt, quads, inner thighs, and hamstrings
- Stand with feet wider than shoulder-width apart, toes turned out, holding handle of a single dumbbell vertically with both hands in front of chest (like a goblet), elbows bent out to sides.
- Squat, bending knees 90 degrees. Make it harder: Holding weight in place, jump up slightly as you rise out of squat, landing with knees soft.
- Do 2 to 3 sets of 15 to 20 reps.
© Copyright 2013 Meredith Corporation. All Rights Reserved.