Love Your Legs Workout
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Fitness

Love Your Legs Workout

 

Calf Raise Three Ways

Targets calves

  • Stand with balls of feet on bottom step of a staircase, heels hanging over edge, hands on hips.
  • Turn toes inward. Lift heels high, then lower them slightly below level of step. Do 15 to 20 reps.
  • Next, turn toes out 45 degrees; repeat.
  • With toes forward, stand on left leg only, bending right leg behind you; repeat lifts. Do 15 to 20 reps. Switch legs; repeat. Do 2 to 3 sets of series.

Originally published in FITNESS magazine, March 2012.

shim
 
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