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Rebecca Romijn's Hot Yoga Workout
The actress credits her smokin' post-baby bod to steamy Bikram yoga sessions. Try this five-asana sample of a typical 90-minute class from Susan Antonaccio, a certified instructor for Bikram Yoga NYC in New York City. Roll out the mat!
Targets arms, abs, obliques, and butt
- Stand with feet together, arms by sides.
- Extend arms overhead and interlace fingers, pointing forefingers up.
- Side bend to right at waist, keeping chest facing forward, and hold for 30 seconds.
- Straighten up, then repeat to left for 30 seconds.
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