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Rebecca Romijn's Hot Yoga Workout
The actress credits her smokin' post-baby bod to steamy Bikram yoga sessions. Try this five-asana sample of a typical 90-minute class from Susan Antonaccio, a certified instructor for Bikram Yoga NYC in New York City. Roll out the mat!
Targets butt and legs
- Stand with feet together, arms by sides. Step forward with right leg and hinge forward at hips as you reach both arms overhead, interlacing fingers and pointing forefingers up.
- Simultaneously lift extended left leg behind so that body is as close to parallel to floor as possible from fingertips to left foot. Hold for 15 to 20 seconds.
- Return to start, switch legs and repeat. Then repeat sequence.
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