Rebecca Romijn's Hot Yoga Workout
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Fitness

Rebecca Romijn's Hot Yoga Workout

 

Balancing Stick exercise

Balancing Stick

Targets butt and legs

  • Stand with feet together, arms by sides. Step forward with right leg and hinge forward at hips as you reach both arms overhead, interlacing fingers and pointing forefingers up.
  • Simultaneously lift extended left leg behind so that body is as close to parallel to floor as possible from fingertips to left foot. Hold for 15 to 20 seconds.
  • Return to start, switch legs and repeat. Then repeat sequence.

Learn more about Rebecca Romijn's fitness routine
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