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4 Ways to Maximize Your Meals

Think twice before tossing those peels, stems or leafy tops. "They contain tons of nutrients and can stretch your food budget," says Ronna Welsh, the owner of Purple Kale Kitchenworks, a cooking school in Brooklyn. Power up your diet with these healthy extras.
Orange Peels Save Orange Peels

Why: Citrus rinds are packed with flavonoids, which help fight harmful free radicals.

Serve: Zest the peel (but not the bitter pith underneath) and add it to risotto, salad dressing or marinades.