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The Ultimate Flab-Fighting Workout
Resistance bands turn up the calorie burn and sculpting power of Tae Bo.
Targets butt and legs
- Standing, wrap looped band twice around right ankle, then step left foot into loop. Wrap second band around upper back, elbows bent by ribs, fists holding ends.
- Lower into a squat.
- Rising up on left leg, kick right leg forward a few inches off floor.
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