The Ultimate Flab-Fighting Workout

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The Ultimate Flab-Fighting Workout

Uppercut Twist

Targets back, shoulders, arms, abs, obliques, and legs

Stand with feet slightly wider than shoulder-width apart, looped band around ankles; wrap second band around upper back, elbows bent by ribs, fists holding ends of band in front of chin.
Pivot on right foot toward left and squat slightly as you uppercut with right arm, bringing fist back by ribs and then scooping it diagonally upward to left.
Return to start and repeat uppercut with left arm, pivoting on left foot toward right.
Do 3 sets of 8 reps, alternating sides.

Watch the workout video