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Defy Gravity: Your Butt-Sculpting Workout Plan
Make over your backside with these lifting, toning, and shrinking butt exercises.
Trim It: Second-Position Pulse
Targets glutei maximus, medius, and minimus, and legs
- Stand with feet wide, toes turned out, left hand holding chair back for support, right hand on hip.
- Bend knees 90 degrees out to sides and, maintaining squat, open legs wider by pressing knees back 1 inch; then bring them back. Do 10 presses.
- Lift toes off floor in squat position; do 10 more presses.
- Finish with 10 presses on toes with heels lifted.
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