Defy Gravity: Your Butt-Sculpting Workout Plan
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Fitness

Defy Gravity: Your Butt-Sculpting Workout Plan

 

Door Hinge

Targets glutei maximus, medius, and minimus

  • Standing, bend at hips to rest right forearm on chair back, and squeeze a rolled-up towel behind left knee, foot flexed; place left hand on hip
  • Tuck pelvis, lift left knee out to side; bring knee in toward chest and then behind you. Do 10 reps.
  • With knee behind you, do 20 press-back pulses: Bring left leg toward right 1 inch, then back again. Switch sides; repeat.

shim
 
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