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Defy Gravity: Your Butt-Sculpting Workout Plan
Make over your backside with these lifting, toning, and shrinking butt exercises.
Targets glutei maximus, medius, and minimus
- Standing, bend at hips to rest right forearm on chair back, and squeeze a rolled-up towel behind left knee, foot flexed; place left hand on hip
- Tuck pelvis, lift left knee out to side; bring knee in toward chest and then behind you. Do 10 reps.
- With knee behind you, do 20 press-back pulses: Bring left leg toward right 1 inch, then back again. Switch sides; repeat.
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