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Defy Gravity: Your Butt-Sculpting Workout Plan
Make over your backside with these lifting, toning, and shrinking butt exercises.
Lift It: Swaying Bridge
Targets glutei maximus, medius, and minimus, and hamstrings
- Lie faceup on floor with knees bent, feet flexed with heels on floor and arms by sides; step heels out so legs are slightly wider than shoulder-width.
- Lift hips so body forms a line from rib cage to knees (bra line stays on floor). Lower. Do 10 reps.
- With hips lifted, sway hips from left to right as you squeeze glutes. Do 20 reps, alternating sides.
- With hips lifted, do 20 pulses.
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