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Defy Gravity: Your Butt-Sculpting Workout Plan
Make over your backside with these lifting, toning, and shrinking butt exercises.
Trim It: Fly Trap
Targets back; abs; obliques; glutei maximus, medius and minimus; and legs
- Stand with right hand on chair back for support.
- Hinge forward at hips, lifting left arm in front of you and left leg behind you (body parallel to floor).
- Side bend to left at waist, bringing left elbow to left hip and bending left knee. Extend. Do 10 reps.
- From elbow-to-hip curl position, do 20 pulses, lifting and lowering bent left leg by 1 inch. Hold final rep for 5 counts. Switch sides; repeat.
Originally published in FITNESS magazine, February 2012.
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