Defy Gravity: Your Butt-Sculpting Workout Plan

SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)

SAVE EVEN MORE! Say "Yes" to Fitness® Magazine today and get a second year for HALF PRICE – 2 full years (20 issues) for just $15. You also get our new Fitness Band and Total Body Express Band Workout ABSOLUTELY FREE! (U.S. orders only)

Email:

First Name:

Last Name:

Address:

City:

State:

Zip:

100% Money-Back Guarantee: You must be pleased, or you may cancel any time during the life of your subscription and receive a refund on any unserved issues – no questions asked. Fitness® Magazine is currently published 10 times annually – subject to change without notice. Double issues may be published, which count as 2 issues. Applicable sales tax will be added. E-mail address required to access your account and member benefits online. We will not share your e-mail address with anyone. Click here to view our privacy policy.

« Back to slideshow |

Print |

Defy Gravity: Your Butt-Sculpting Workout Plan

Trim It: Fly Trap

Targets back; abs; obliques; glutei maximus, medius and minimus; and legs

Stand with right hand on chair back for support.
Hinge forward at hips, lifting left arm in front of you and left leg behind you (body parallel to floor).
Side bend to left at waist, bringing left elbow to left hip and bending left knee. Extend. Do 10 reps.
From elbow-to-hip curl position, do 20 pulses, lifting and lowering bent left leg by 1 inch. Hold final rep for 5 counts. Switch sides; repeat.

Originally published in FITNESS magazine, February 2012.