SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)


10 Tone-Up Tweaks to Get a Better Burn

It happens to the best of us. Your gym routine becomes just that -- a routine. Bust out of your plateau and burn more fat with these strength training tweaks from the pros.
Bent-over dumbell row Back: Build More Muscle with Drop Sets

This method feels like you're cheating because you get to drop the weight as you go, but really you're doing it to ensure proper form so that your body can reap the full benefits of the move you're doing. To do your own drop set you'll need three sets of weight. Once you max muscles out with a specific weight, drop it and pick up the next weight down. After another set, use the lightest weight and finish the reps. Try doing a drop set with this move to get started: