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Fitness

11 Healthy Ways to Detox

Detox diets and cleanses are all the rage, but do they really work? Don't resort to quick-fix detox plans. Eliminate your bad diet habits the safe, cheap, and easy way instead.
woman in bed Skimping on Sleep

Although good sleep hygiene is as important as regular exercise and a healthy diet, it often gets shorted in our hyper-driven society. Poor sleep is a big cause of ill health in our culture, according to Daphne Miller, MD, family physician and author of The Jungle Effect: A Doctor Discovers the Healthiest Diets from Around the World -- Why They Work and How to Bring Them Home. Her advice? "Consider a sleep reboot where you eliminate caffeine and alcohol, have a regular bedtime, avoid late meals, and ban TV, computer, and smartphone screens for at least two hours before bedtime."

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