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Fitness

11 Healthy Ways to Detox

Detox diets and cleanses are all the rage, but do they really work? Don't resort to quick-fix detox plans. Eliminate your bad diet habits the safe, cheap, and easy way instead.
sugar packet Put a Stop to Your Health and Diet Vices

We're all looking to turn over a new leaf when it comes to our health, but going overboard with rigid resolutions or impossible regimens isn't going to net you lasting results. Instead, try these expert tips on how to really stop succumbing to some of your worst vices, whether you're hooked on sweets, junk food, late nights, or even harsh skin scrubs.

Artificial Sweeteners

Think artificial sweeteners are a diet "do" because they contain no calories or sugar? Think again. Studies suggest that regular consumption of artificial sweeteners like aspartame (found in diet sodas) may actually lead to weight gain, says Rachel Beller, RD, founder of the Beller Nutritional Institute. It turns out they can trigger our bodies to crave sweets and sugar. Beller advises cutting back gradually: "If you were using three packets in a cup of tea or coffee, for two weeks cut down to two packets, then cut down to just one packet for the next couple of weeks, and then only half a packet." Once you've retrained your taste buds, the next move should be a switch to a natural sweetener such as stevia or coconut crystals.

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