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Recipes for Success: 5 Meals to Help You Reach Your Fitness Goals
Achieving your goals -- to slim down, stress less, have more energy -- is as easy as eating dinner. Our healthy, delicious meals are packed with the key ingredients to help you get to your goal.
Quinoa Salad with Chicken
Goal: I want to get the most out of my workout.
Why This Recipe Works
- Flavonoids and other compounds in cherries can reduce inflammation and soothe aching muscles post-exercise.
- Vinegar may help stabilize your blood sugar, contributing to a steady source of energy.
- Apples contain catechins, antioxidants that help improve lung function, giving you more stamina for your cardio routine.
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