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The Relaxing Yoga and Dance Workout
Loosen up! Unwind your body and mind in no time with this head-to-toe relaxer.
Figure Eight Hip Loosener
Targets lower back, abs, hips, legs
- Stand with feet together, hands on hips.
- Step right foot out to side, touching toes to floor. Push right hip forward and rotate hips in a clockwise motion to trace a circle.
- Return to start and step left foot out to side, toes on floor. Push left hip forward and then trace a counterclockwise circle with hips.
- Return to start to complete 1 rep. Do 10 reps.
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