The Relaxing Yoga and Dance Workout
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Fitness

The Relaxing Yoga and Dance Workout

 

Hamstring TLC with a Twist

Targets lower back, abs, butt, legs

  • Stand with feet together, arms by sides.
  • Lunge back with left leg, keeping leg straight and heel off floor; bend right knee 90 degrees and place hands on floor on either side of right foot. Hold for 3 counts.
  • Straighten right leg and hold for 3 counts. Return to lunge for 3 counts.

Hamstring TLC With a Twist exercise
Hamstring TLC with a Twist

  • Place left hand to right of right foot and then lift right arm overhead. MAKE IT HARDER: Look up. Hold for 3 counts.
  • Return to start. Switch sides and repeat to complete 1 rep. Do 6 reps.

Originally published in FITNESS magazine, January 2012.

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