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The Relaxing Yoga and Dance Workout
Loosen up! Unwind your body and mind in no time with this head-to-toe relaxer.
Targets shoulders, butt, legs
- Stand with feet together, knees bent 45 degrees, and hands on hips.
- Lunge back with right leg as you swing right arm forward and then overhead and behind you in a windmill motion.
- Return to start. Switch sides and repeat to complete 1 rep. Do 8 reps.
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