The Relaxing Yoga and Dance Workout
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Fitness

The Relaxing Yoga and Dance Workout

 

Full-Body Flow

Targets shoulders, arms, abs, butt, legs

  • Stand with feet slightly wider than shoulder-width apart, toes turned out and arms by sides; lower into a plié squat.
  • Hinge at waist to left, reaching left arm out to side.
  • Return to start and then hinge to right, reaching right arm out to side.
  • Return to start and extend both arms overhead, palms forward, looking up.

Full-Body Flow exercise

Full-Body Flow

  • Fold forward at hips, slightly rounding back and touching fingertips to floor.
  • Return to start. Switch sides and repeat, this time reaching to the right first. Do 10 reps, alternating sides.

Watch the workout video
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