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Look Like Brooke: Brooke Burke's Workout
The star reveals the sculpting circuits she does with trainer Gregory Joujon-Roche in her two new Transform Your Body with Brooke Burke DVDs, Tone & Tighten and Strengthen & Condition. Here's a sneak peek.
Targets abs, obliques
- Lie faceup on floor with arms extended behind head, knees bent 90 degrees with feet raised, shins parallel to floor.
- Crunch up and hold position throughout as you bring left arm forward to reach toward toes and extend left leg.
- Switch sides and repeat.
- Do 20 reps, alternating sides. Do 4 sets.
Originally published in FITNESS magazine, January 2012.
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