Look Like Brooke: Brooke Burke's Workout
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Fitness

Look Like Brooke: Brooke Burke's Workout

 

Dead bug exercise
Dead Bug

Targets abs, obliques

  • Lie faceup on floor with arms extended behind head, knees bent 90 degrees with feet raised, shins parallel to floor.
  • Crunch up and hold position throughout as you bring left arm forward to reach toward toes and extend left leg.
  • Switch sides and repeat.
  • Do 20 reps, alternating sides. Do 4 sets.

Originally published in FITNESS magazine, January 2012.

Watch the workout video
shim
 
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