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Look Like Brooke: Brooke Burke's Workout
The star reveals the sculpting circuits she does with trainer Gregory Joujon-Roche in her two new Transform Your Body with Brooke Burke DVDs, Tone & Tighten and Strengthen & Condition. Here's a sneak peek.
Targets shoulders, triceps
- Stand with feet shoulder-width apart, holding a 3- to 5-pound dumbbell in each hand, palms up, with elbows bent by ribs and forearms pointing diagonally up out to sides.
- Slightly extend arms as you raise elbows to shoulder level. Lower to start.
- Do 4 sets of 20 reps.
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