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Improve Your Sweatitude: 9 Motivation Rut Busters

No more wimping out on your workouts. Here's how to lose the excuses, make over your motivation, and finally score the body you want.
woman on a spin bike "I don't have the energy."

Rut Buster: Exercising at even a very easy pace will give you more energy than if you sit it out. A University of Georgia study of people who reported persistent fatigue found that those who rode a stationary bike three times a week at low intensity got a bigger energy boost than those who didn't exercise. In a follow-up study, the same cyclers maintained the extra oomph over the six weeks they kept exercising.