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Fitness

Improve Your Sweatitude: 9 Motivation Rut Busters

No more wimping out on your workouts. Here's how to lose the excuses, make over your motivation, and finally score the body you want.
Women running outdoors "I'm bored with my same old routine."

Rut Buster: Spicing up your steady sweat sessions with speed will wake up your mojo, a study in the Journal of Sports Science found. Exercisers who did 50-minute runs rated their enjoyment as much higher when they mixed in six 3-minute intervals. Is it time to expand your routine repertoire? Check active.com for sporty events near you, or get free workout podcasts at motiontraxx.com/gseriesfit.

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