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The Fat-Fighting Diet: 400-Calorie Lunches

Easy, healthy lunches to help you lose 10 pounds in four weeks.
Roast Beef Wrap Roast Beef Wrap

Whisk together 2 tablespoons rice wine vinegar, 1/2 teaspoon chili paste, 1 teaspoon sesame oil, juice from 1/2 lime, and a pinch each sugar and salt. Mix in 1/4 cup sliced red bell pepper, 1/4 cup sliced carrot, 1/4 cup snow peas, 1/4 cup chopped cilantro, and 1/4 cup broccoli florets. Add 1/3 cup cooked soba noodles and 1 tablespoon chopped peanuts; toss to coat. Divide into three portions and place each on 1 romaine lettuce leaf topped with a 1-ounce slice of lean roast beef. Roll into wraps. Eat with 1 small Asian pear.