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The Fat-Fighting Diet: 500-Calorie Dinners

Easy, healthy dinners to help you lose 10 pounds in four weeks.
Pork With Baked Apples and Kale Pork with Baked Apples and Kale

Preheat the oven to 350 degrees. Marinate a 4-ounce pork loin in 1/4 cup apple cider for 5 minutes. Sear each side of pork in an ovenproof skillet coated with nonstick cooking spray for 1 to 2 minutes. Add 1/4 cup sliced apple and 1 tablespoon marinade to pork and bake for 10 minutes. Meanwhile, saute 1 garlic clove, minced, in 1 teaspoon olive oil in a medium skillet for 1 minute. Add 2 cups shredded kale, 1/4 cup grated carrot, and 1/2 cup black beans; cook 2 minutes. Mix in 2 tablespoons red wine vinegar and cook until heated through. Eat with pork and apples.