The Firm and Burn Workout
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Fitness

The Firm and Burn Workout

 

Cross Jack

Do this calorie crusher between moves.

Targets: Arms and legs

  • Stand with feet hip-width apart, arms at sides. Jump feet wide as you raise arms overhead, crossing one wrist in front of the other.
  • Jump feet together, crossing one foot in front of the other as you cross arms in front of hips.
  • Continue for 30 seconds to a minute, switching arm and foot positions each time you jump.

shim
 
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