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The Firm and Burn Workout
Drop up to 10 pounds in four fast weeks. Everything you need for slim-down success is right here.
Do this calorie crusher between moves.
Targets: Arms and legs
- Stand with feet hip-width apart, arms at sides. Jump feet wide as you raise arms overhead, crossing one wrist in front of the other.
- Jump feet together, crossing one foot in front of the other as you cross arms in front of hips.
- Continue for 30 seconds to a minute, switching arm and foot positions each time you jump.
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