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Your aim in this lose-weight game is to accumulate 100 points' worth of weekly aerobic exercise -- run, walk, hike, swim, bike, whatever you like -- in addition to your sculpting sessions. Here's how it works: For every 10 minutes of cardio at a moderate intensity (that's one at which you can talk in choppy sentences), give yourself 10 points. For every 10 minutes at a vigorous level (at which you can't maintain a conversation), make it 20 points. The goal is to compile 100 points during the course of the week; for faster weight loss, shoot for 150 points. We'll get you started with some examples of how to dice up that cardio to fry calories in no time.
Originally published in FITNESS magazine, January 2012.Keep track of your workouts in the Fitness Tracker